Emotional wellness involves:

• Being attentive to your feelings.
• Understanding how to express them healthily.
• Fostering a sense of inner strength.

It also includes having a supportive community to turn to in times of stress.

Emotion-focused therapy is a process that helps clients identify their emotions and gain an understanding of how those feelings evolved in their past experiences, Lively says.

Emotion-Focused Therapy (ETT)

Seeking a path to emotional well-being? Look no further than Professional Ottawa Emotion-Focused Therapy – Discover a Holistic Approach to Emotional Wellness. EFT empowers you to dive into the world of your emotions, understand their origins and triggers, and learn to navigate them effectively. This transformative journey can help you regulate feelings, mend past wounds, and build stronger, healthier relationships.

This approach helps people understand their needs, values, and goals to cultivate healthier lifestyles. This heightened self-awareness is the catalyst that fuels positive change and enables clients to live their most fulfilling lives.

The process of emotion-focused therapy can be faster than traditional therapies due to a unique method that involves precise visual brain stimulation to address emotional trauma. By utilizing exact wavelengths of light and eye movements, this treatment has been documented to rapidly transform emotional distress and physical pain in a fraction of the time compared to traditional talk therapy methods. Unlike many other forms of psychotherapy, the benefits of ETT are long-lasting and can be achieved in as little as one session.

EFT for Depression

In Emotion-Focused Therapy, therapists help clients navigate their emotions so they can learn what they’re telling them. This includes identifying emotions that might be causing issues in relationships and teaching strategies for healthy emotional expression. Emotional avoidance is often at the root of depression, and therapists help clients confront their feelings with an understanding of their underlying messages.

In addition, EFT teaches how to transform maladaptive emotions, like shame or self-criticism, into more healing ones, such as acceptance. This process can empower people to overcome their symptoms and better manage them daily.

In a recent study, researchers found that Emotion-Focused Therapy was superior to CBT and dialectical behavioral therapy (DBT) when it came to reducing depressive symptoms. This is probably because EFT emphasizes emotion regulation and communication skills development more than other techniques, both of which are critical for controlling depression.

EFT for Anxiety

Emotionally focused therapy can help individuals with anxiety address and transform negative emotions, as well as improve emotional regulation. This process involves identifying core emotions, working with the body and mind connection, and reframing unhelpful perceptions that contribute to anxiety.

Anxiety can manifest in many physical ways, such as a pounding heart or stomach pain. A recent study found that a simple tapping can reduce these unpleasant sensations in just minutes.

During the tapping sequence, you focus on the worry or anxiety causing these unwanted physical symptoms. After that, you assign a number from 0 to 10 on a scale. Repeating a comforting word and tapping different body spots, the technique is like acupuncture except without the need for needles. You can also incorporate distraction and breathing exercises into the routine, helping you stay calm and grounded. The result is a reduced level of anxiety and improved overall wellness.

EFT for Posttraumatic Issues

Emotion-focused therapy can help you better regulate your emotions and understand and express them healthily. It may also result in closer bonds with family members.

For instance, a study by Church et al. found that participants with PTSD who received EFT along with treatment as usual had less depression and anxiety than those who didn’t receive EFT. Physiological health indicators, like blood pressure and cortisol levels, were also improved.

Emotionally focused therapists use tapping on specific acupuncture points to address emotional trauma and help you move through it. They may work with you to transform unhelpful emotions like fear into more useful feelings like acceptance. The therapist will show you how to tap on your body’s energy centers while repeating a phrase linked to your issue. This can ease your dread of talking about the trauma or postpone it until you’re ready to do so. When you do feel comfortable to talk about your trauma, the therapist will support you as you do so.

Jane