Getting and staying sober can be both rewarding and challenging. Now that you are free of harmful substances trying to stay that way is important. You can now be healthier, happier and enjoy and array of benefits, many of which we’ll discuss here.

Improved Physical Health

Alcohol and substance abuse can lead to serious health consequences that impact your body negatively. Opiate abuse can lead to malnutrition, while stimulants can result in unhealthy weight loss. Alcoholism can lead to:

• Liver Disease
• Anemia
• Anxiety
• Depression
• Mental Disorders

Being sober positively impacts restoring a state of wellness as the body heals. In some cases, such as liver disease, quitting drinking can prevent you from doing further damage to the organ before end stage situations that may require an organ transplant.

Improved Mental Health

Substance abuse can often lead to changes in parts of the brain that are associated with serious mental and emotional disorders. Some of these risks include:

• Anxiety
• Depression
• Schizophrenia
• Impulse Control Disorders
• Psychiatric Disorders

Sobriety can help boost mental health by reducing these risks. This provides those in recovery with an opportunity to work on any mental health issues. Being sober encourages positivity in the mind. As healthy living habits are a part of your routine, it provides alternatives to drugs and alcohol and helps prevent relapses.

Improved Relationships

When it comes to relationships, whether it’s a romantic partner, family or close friends, substance abuse of any kind can have a negative impact. Conflicts and feeling distance from loved ones isn’t healthy emotionally or for their well-being.

Sobriety can help you have a clearer mind, so you can be more available and present when in the company of others and potentially improve relationships. It can become possible to reestablish communication and rebuild their trust and recognize social cues more readily. Make these individuals a part of your support system.

Improved Financial Stability

Substance abuse can be costly financially and lead to monetary instability. Prescription and street drugs costs money, as does alcohol, as these are expensive habits that dig into your pocket. Furthermore, addiction tends to lead to one putting less time and focus on their work or building their career and savings.

Sobriety helps improve financial stability, as you reduce and eliminate the associated costs of substance abuse. Getting and staying sober helps you focus on establishing a more stable financial situation now and in the future.

How to Become and Remain Sober

A treatment program can be a highly effective way to achieve and maintain a sober lifestyle. Choosing a comprehensive program can help your struggles with an addiction and help you get and stay sober. Be sure to look for the best services that offer:

• Intensive Outpatient Programs: An outpatient program helps participants find the route to sobriety and how to manage their addiction. They offer tips to help build a sober lifestyle.
• Trauma Therapy: It’s not uncommon for addicts to have experienced trauma in their lives. Participants can use trauma therapy to address any situations that might have contributed to their addiction.
• Cognitive Behavioral Therapy: This therapy helps you identify negative behaviors and thoughts that may lead to relapses.
• Family Therapy: This can help you and your family reestablish communication to strengthen relationships.
• Neurofeedback Therapy: This therapy is intended to assist you in managing reactions and emotions.

Getting Free of Substances and Staying Sober is Worthwhile

Every person’s recovery journey is different, but the benefits make it a worthy effort.So, don’t be afraid to find assistance. If you need help recovering or embracing sober living in St. Paul, we’re here to guide you with advice, counseling, and a solid support system.

Jane