Anxiety and stress affect everyone at some point. They manifest differently in different people, and the level of anxiety varies. Still, one thing is certain: there are ways to manage anxiety, even if it feels out of control.

While the right treatment can help you understand anxiety and stress, there are some mental and physical things to do when you feel anxious or stressed. Here are some things you can do to calm your nerves: but before that, get on real money online pokies.

Breathe: Recognize Your Triggers

Do you know how your heart beats faster in response to a stressful situation? Or perhaps sweaty palms?

Anxiety is our body’s natural reaction to stress.

If you haven’t identified your triggers yet, here are a few examples:

• Meeting your partner’s family
• Starting a new job
• Presenting in front of a large group of people

Everyone has different triggers, and knowing them is one of the most important steps in coping with and managing anxiety attacks.

It may take some time and self-reflection to identify your triggers. So be gentle with yourself.

Plan your worry time. 

It may seem terrible to plan to worry, but doctors recommend that you do so on purpose. Spend 30 minutes determining what is bothering you and what you can do about it. Have your “worry session” every day at the same time. Don’t obsess over “what-ifs.” Concentrate on what causes you anxiety.

​​Write, Write, Write.

Writing down what’s making you nervous gets it out of your head and can help you feel less overwhelmed.

These relaxation techniques greatly benefit people who experience anxiety regularly. When they’re in a bind, they might also work well with someone with a generalized anxiety disorder (GAD)!

If you believe you have GAD, quick fixes should not be your only treatment option. You’ll want to develop long-term strategies to help alleviate symptoms and even prevent them from occurring. When you are done writing, visit casinocentral.co.za to get some relief. 

Do a daily or weekly meditation. 

While it takes some practice to succeed, regular mindful meditation can eventually help you train your brain to dismiss anxious thoughts when they arise.

If sitting still and concentrating is difficult, try yoga or walking meditation first. Many free guided meditations are available on apps such as InsightTimer to help you get started.

Volunteer in your community. 

Spend your time doing good for others. It can be a good distraction and keep you out of your head. Volunteer or do other community services. Not only will it feel good to do good, but you will also make connections that can serve as a strong support system.

Jane