With the seemingly never-ending hustle and bustle of the daily grind, it can be easy to push self-care to the back burner. The less you take time out for yourself, the more stressed you may be. In fact, a Gallup poll from December 2023 found that 49% of American adults reported feeling frequent stress, an increase from 33% 20 years ago.

If you’re feeling stressed, sick, or tired of going through the motions, you’re not alone. Luckily, there are simple ways to give yourself a bit of a break and rejuvenate your body and mind. A day at the spa is one option sure to help you de-stress and give yourself the break you deserve.

Here are six signs you should look after yourself and schedule a spa day soon.

Your Skin Has Seen Better Days

Facials are one of the most popular spa services, and for good reason. These skin care treatments make a difference to the look and feel of your face, thanks to a winning combination of masks, peels, exfoliation, extraction, steam, lotions and more. You can give your tired or inflamed skin a glow-up with a spa facial for sure.

Your Mind Won’t Shut Off

Another sign you should consider a trip to the spa is if you’re struggling to relax. Do you lay awake at night thinking about your responsibilities? Are you feeling tense no matter what you’re doing or where you are? A facial, massage, or combination of spa treatments could be the perfect remedy for your overworked mind and body.

You Feel Tired

Maybe you had a really busy week or you just haven’t taken a proper break in far too long. No matter what, remind yourself that you deserve a break and carving out a little time for yourself can help you feel more motivated in the long run. A steamy skincare treatment or soothing back massage will work wonders.

You Feel Sore

Next time your muscles and joints ache, treat yourself to a much-needed massage at a professional spa. Massage offers physical benefits such as improved circulation and flexibility, pain relief, reduced muscle stiffness, and better sleep, just to name a few. Within a couple of hours, you can feel much better and enjoy a happier, healthier mindset, too.

You’re Losing Focus

If you feel like you’re going through the motions at work or home, it could be a sign to indulge in a spa day. As professionals guide you through these soothing, relaxing treatments, you will be able to let go of stress and tension, so you can come back feeling lighter and rejuvenated.

You Want More Time With Friends

Last but not least, you can enjoy a solo spa day or make it a group outing with family or friends. Maybe it’s a mother-daughter day, or a chance to connect with a good friend or relative you haven’t seen in a while. Either way, a visit to a beautiful spa retreat such as Sage Spa Ouray will give you the opportunity to unwind and make new memories with people you love.

Jane