There are many supplements on the market which may be able to improve your overall health and well-being. One supplement that has grown in popularity is green tea and apple cider vinegar. When you consider the possible benefits that organic green tea and apple cider vinegar provide, it is not hard to see why this is. The possible benefits range from the possibility of improving digestion to the possibility of improving blood pressure health, to possibly preventing illness. If you’ve been looking to expand your diet and fill in gaps in your nutritional intake, organic green tea and apple cider vinegar may be exactly what you need. Here are some of the reported benefits this supplement is said to offer with regular use.

Six of The Reported Benefits of Organic Green Tea and Apple Cider Vinegar

1. May Promote Weight Loss: when consumed, green tea and apple cider vinegar could promote a lower body mass index, reduce appetite, and lower cholesterol levels. There are also early testing results that show green tea and apple cider vinegar may reduce fat accumulation.
2. May Reduce Cholesterol: green tea and apple cider vinegar contain acetic acid which may have a positive effect on your cholesterol levels. Animal testing has shown possible positive correlations, including lower blood cholesterol levels, reduced levels of triglycerides, and higher levels of good cholesterol. Some testing shows these results could occur in humans as well.
3. May Lower Blood Sugar: one of the most commonly reported effects of green tea and apple cider vinegar is that it may reduce blood sugar levels. Some studies have shown that when taken, it may reduce blood sugar levels and may increase your sensitivity to insulin. This is beneficial to people who want to control their blood sugar levels, such as those who are diabetic and those who want to possibly prevent the condition.
4. May Be a Low-Sugar Drink: one of the more subtle positives of green tea and apple cider vinegar is that, when prepared properly, it is a low-sugar drink. Many health drinks have high levels of sugar, which may negatively impact the reported health benefits.
5. May have Antioxidant Properties: both green tea and apple cider vinegar contain antioxidants. When consumed, antioxidants may provide many positive properties that improve your health. These reported effects may include improved cellular health, reduced cell damage, and possibly prevention of ailments that negatively impact the cells in your body.
6. May Aid In Improved Digestion: when drinking green tea and apple cider vinegar, consider adding lemon juice. This not only adds flavor but also adds vitamin C and may improve digestion. The acidic properties of apple cider vinegar combined with lemon juice may help balance your stomach and also reduce gastric emptying time. Also, the improved hydration and fiber elements can promote regularity and may reduce constipation.

Green tea and apple cider vinegar may provide many benefits to your well-being and could also add nutritional value to your diet that was lacking previously.

Jane