A recent survey found that 23% of couples attend counseling even before they’re engaged or married.

What’s the takeaway? Everyone — young and old, single, divorced, or otherwise — is looking for the best relationship advice.

It’s easy to get swept up in the romance when you find a new sexual partner, often thanks to pheromones alone. Besides staying healthy and looking good, pheromones from sites such as TruePheromones.com will let you cover all the bases when looking for love.

That said, what about relationship tips for finding real love and making it last?

Here are our best research-backed relationship tips for women.

Know Your Worth

We’re starting with this tip because it’s arguably the most important one.

A shocking four in five women struggle with feelings of low self-esteem. An onslaught of “perfect” women on social media has skewed our perception of what’s beautiful, sexy, and desirable.

Before you can bring any value to a relationship, you first have to value yourself. Learn to love yourself and your body regardless of its color, shape, or size. And never forget that real beauty lies on the inside, not the outside.

If you feel you only attract “jerks” who don’t treat you right, it’s highly likely that you don’t value yourself enough.

Set Realistic Expectations

Hollywood loves to portray love as an always exciting, always steamy, and always fulfilling thrill ride. Look at the erotic novel Fifty Shades of Grey, which quickly became one of the best-selling books of all time.

Sorry, ladies, but you are not Anastasia Steele. You’re also not a Disney princess. You’re not going to ride off into the sunset with Prince Charming or get backed against the wall by Christian Grey.

In the real world, relationships require a lot of work, time, effort, and investment. Even the best relationships will have their ups and downs and their periods of uncertainty. It’s time to get rid of the notion that “the one” is out there waiting for you somewhere, because perfect people only exist in fiction.

Talk It Out

It can be hard to strike a balance between being authentic with your romantic partner and sharing too much, too fast. Especially with a new relationship, you may have questions or doubts that you’re simply not ready to discuss with your partner yet.

For example, are you struggling to navigate a new romance during menopause? Not sure what to plan for a dinner date or a weekend trip? Or are you having difficulties in the bedroom but you’re not sure how to address them?

Don’t keep these questions and concerns to yourself. Discuss this further with a trusted friend, a counselor, or anonymously in an online forum. You’ll be amazed by the kind feedback you’ll get from other women who have been in your shoes!

Find True Love With These Relationship Tips

There’s loads of relationship advice out there, and it’s not always easy to know what to trust.

Each of the relationship tips listed above is backed by research, so you can be confident that they’ll help you in your new relationship!

Looking for more stellar lifestyle advice? Keep browsing our website for other helpful articles like this one.

Jane