Those that enjoy their morning smoothie or cup of coffee will be pleased to know that you can put CBD liquid into them. Most individuals that use CBD this way tend to use it for daily wellness, rather than taking it for any specific reason.

This can mean helping with focusing on tasks throughout the day or using CBD for its potential neuroprotective properties. Here is how to use CBD liquid in your favorite drinks.

Coffee

Coffee is the widely consumed CBD drink out there. The two both have a bitter taste, meaning that they pair well together. Pairing coffee with creamer or other flavorings is a great way to cover up the earthy taste that lingers from consuming CBD oil.

Those that take coffee and CBD together will often take it for the purpose of helping them focus throughout the day. Often, people can get too jittery from consuming too much caffeine. This can lead to an increase in anxiety and cause people to feel energized but without the focus, they’re looking for.

Because CBD playing a portion in activating the endocannabinoid system, which helps with the regulation of mood and anxiety, the CBD works at tackling anxiety. From there, the coffee can help with energy and focus.

Tea

Drinking tea with CBD is another popular option for helping wind down after a long day. Because herbal teas can consist of ingredients to help with sleep and stress, adding CBD can be a compliment.

But tea isn’t just used for the sleep aid. Others will use tea the same way that people use coffee, and that is for its caffeine content.

The caffeine in tea differs slightly. Typically, it can stay in the system for longer periods of time. So rather than only getting around 4 to 6 hours of energy, you might be able to get around 6 to 8.

You can cover the bitter taste of CBD with a flavor that compliments tea. This could be honey, lemon, or even lavender. All of which can help alleviate that dirt-based taste.

Smoothie

Smoothies are great for adding CBD into the mix. The use of other ingredients can be great for tackling any specific ailment that you may have to deal with.

For instance, if you’re using CBD to combat inflammation, then you could pair it with other anti-inflammatory powders. That could be the use of turmeric, ginger, or other fruits that add high amounts of vitamin C.

Those that are making their smoothies for their first meal of the day can pair CBD with higher fat items like milk or peanut butter. Oil-based fats are great for helping the CBD and turmeric work more effectively. They work as transporters, allowing for the CBD and other cannabinoids to be absorbed more effectively.

For those looking for other cannabinoids that aren’t CBD, check out CBG extract.

Cocktails

Cocktails are a fun twist on the CBD drink list. You can add a serving to your favorite cocktail, or get fancy and look up a list of CBD-specific cocktails.

Rather than being limited to the bitter taste of teas and coffees, you can get fancy and add pineapple, vanilla flavoring, or simple syrup, all to get that CBD down easier. Remember to be responsible with your cocktails and never drink and drive, especially if you added CBD to the list.

Seltzers

Not everyone wants to take CBD in a form that offers additional benefits. Certain people want to take CBD and nothing else. In these cases, you’ll want to take a seltzer or carbonated water drink that just contains CBD.

These drinks often come in cans and are already premade. Though, with the invention of at-home carbonation, you could try and make this yourself and come up with your own hard seltzers. You’ll need flavoring products though unless you’re truly a fan of seltzer water.

How Much Should You Add?

Determining how much to add to your drinks will depend on several factors. This includes tolerance, how much you can deal with the flavor, and body weight. You’ll also need to come to the conclusion of why you’re using it, as someone using CBD for inflammation will typically need to take more than someone using it for sleep.

Flavoring

If flavors and taste matter a lot to you, you’ll want to focus on either smaller amounts of specifically flavored CBD items. They make CBD options that specifically cater towards adding to drinks, so they’ll have creamers or coffee flavoring to the CBD tincture.

Aim for around 5 to 15 milligrams if taste matters.

Tolerance

Is this your first time taking CBD or are you a seasoned CBD user? Those that are taking CBD for the first time will want to start at lower dosages to get accustomed to the feeling.

For people that have taken CBD before, you’ll probably want to up the dosage you’re used to. Because the stomach tends to destroy a portion of the CBD you intake, you’ll want to accommodate accordingly.

First-time users should stick to 10 to 25 milligrams. Experienced users can go upwards of 50 to 100 milligrams.

Bodyweight

Bodyweight does play a portion into how much CBD interacts with you, though is not the limiting feature. If you find that a product does not work well, try upping the dosage. If the recommended dosage hits you too hard, consider lowering it.

Purpose

Once you’ve determined the reason you’re taking it, then you can decide how much you should use.

Those looking for sleep and anxiety should take around 15 to 30 milligrams.

For inflammation support, aim for 30 to 50 milligrams.

If you’re looking for daily wellness, aim for around 10 to 15 milligrams.

Add Your Favorite CBD Liquid To Your Favorite Drink

Combine CBD liquid into your favorite drink to see how they complement each other. Not all combinations are going to go well and you may need to pick up several CBDs to put into different drinks. As one won’t work for all of them.

If you want to learn more about health and wellness, then check out the rest of the blog. Know someone interested in trying CBD? Share this article with them to show that they can start with adding it to their favorite drink.

Jane