Have you heard of horticultural therapy?

Using plants and gardening, horticultural therapy is a professional approach towards improving patients’ physical and mental health. However, while it may sound like a new type of therapy, the practice of using plants to make life better dates back to 500 BC. Back then, Persians would cultivate gardens to make their lives more beautiful and fragrant.

If you want to enjoy the benefits of plants, without having to start a garden, this article’s for you! We’ll show you the many ways indoor plants can bring you joy and well-being.

Read on to learn the top benefits of having indoor plants.

1. Fresh Air

First, on our list of the awesome benefits of plants, let’s talk about air quality! When you take a breath, your body gets oxygen while releasing carbon dioxide.

Plants have the incredible ability to absorb the carbon dioxide you release, while also giving off fresh oxygen. As a result, plants and people make the perfect partners, whether your indoors or outside.

When you start adding plants to your interior decor, you’ll be naturally boosting your fresh oxygen levels. When you’re in an oxygen-rich environment, it’s easier to combat stress and mental fatigue.

Healthy oxygen levels also help you concentrate more. If you’re working from home, you’ll find it’s easier to get through the workday without experiencing any type of brain fog.

2. Colorful Decor

Moving on, let’s look at how plants can help liven up your interior decor. For starters, you can seek out plants that have a blend of colors that make you smile. For instance, yellow orchids are a great way to liven up any room. Whereas dark leafy green colored plants can help add to the tranquility of your workspace.

The best part is, you don’t have to rely on the plant’s colors alone to brighten up your home. The pots you choose to put the plants in can also play into your interior decor scheme. For instance, sites like Potsplantersandmore.com, have a wide variety of pots that can match any decor theme.

Do you have a modern-looking home? If yes, consider getting a sleek white pot that has a minimalist approach. Does your home have a comfy, laid-back vibe? Then you could opt for a tall cylindrical brown pot that will make the green of your plants stand out.

3. Combat Dust and Mold

Did you know that residential plants can help cut down on mold and dust? The leaves of certain plants will help filter out allergens, along with other airborne particles like dust.

Here are some of the best allergy relieving plant options:

• Bamboo palm
• Peace lily
• Areca palm

In addition to the list above, we also suggest getting a dracaena plant for your home. The Dracaena is one of the best types of plants for improving air quality.

A dracaena can filter out formaldehyde, benzene, carbon dioxide, and trichloroethylene. All of the chemicals the dracaena filters out are known to cause all sorts of health problems ranging from headaches to kidney disease.

4. Easy to Care For

Unlike the intricacies of gardening, caring for indoor plants can be an easy task. If you’re looking for a truly low maintenance option, then cacti would be the best home plant for you.

Cacti can tolerate even the worst care and still thrive wonderfully. There are all sorts of cacti and succulents, ranging from small dainty ones to large bold plants.

If you decide to get succulents, you’ll find that they tend to do the best in areas with a lot of sunlight, such as a windowsill. We suggest starting with a Sempervivum succulent since it looks great and is easy to care for.

5. Smile More

Moving on, having plants in your home can help boost your mood, even if you’re having an off day. There’s something about being surrounded by nature that helps instill a sense of peace and well-being. While fake plants look great, they fail to achieve the same mood-boosting effects real plants can deliver.

When you’re shopping for indoor plants, look for the ones that instantly spark joy for you. Once you find a few plant styles that make you instantly smile, double-check what type of care they require.

After all, you don’t want to buy a plant that makes you happy, only to neglect it and watch it die. Instead, look for plants that bring you joy, without adding a lot to your to-do list.

6. Best Family Pet

Are your kids pestering you to get a dog or cat? If yes, let plants be their starter pet! Indoor plants are a great way for kids to learn about the responsibilities involved with pet care. To make the experience extra fun, we suggest letting your kids pick out the plants they want.

After finding 5-10 plants that you wouldn’t mind having in your home, hand the decision-making over to your kids. You can even encourage your kids to name the plant they pick. Next, create a plant care list, similar to a chore chart, that outlines what the plant will need.

For instance, how often does the plant need water? Does the plant need to be moved in and out of direct sunlight? What type of plant food does the new pet require? Over the next few weeks, you’ll have fun watching your kids grow and learn, as they help their plants thrive.

Start Enjoying the Benefits of Plants

After reading this article, it’s clear to see the wonderful benefits of plants. Whether you’re looking to improve your indoor air quality or brighten up a room, there’s a plant to meet your every need.

Start looking at plants you can buy at your local garden center today. You’re sure to have fun picking out the lovely leaves that will grace your home. Remember to find out what type of maintenance the plant requires before you commit to buying it.

Are you ready for more fun tips like these? Go ahead and explore the rest of this site.

Jane