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Fit-Tech : 5 Ways to Track Fitness With Technology.

Fit-Tech : 5 Ways to Track Fitness With Technology.
woman running wearing armband

There’s no denying it, Technology is definitely the greatest invention in human nature to make our life easier. Whether it’s as easy as googling the smart answers for Job interviews, getting ready for the next holiday trips, or even keeping tracks with everything, including Health and Fitness resolution.

These are 5 easiest ways to track your fitness with technology.

1. Smart Watches

The most obvious and first possible way is definitely technologies we wear in our bodies, such as Smart Watches, Fitbit, Garmin, etc. Those Smartwatches are the easiest way to keep track with your fitness goals including daily steps, calories burned, heart rate, sleep quality and still going to be perfectly capable to show you GPS or storage for music while you’re doing some cardio by running.

Those Smartwatches are the easiest way to keep track with your fitness goals including daily steps, calories burned, heart rate, sleep quality and still going to be perfectly capable to show you GPS or storage for music while you’re doing some cardio by running.

2. Super-Smart Fabrics

Some companies are also making their fabric mixed with technology, such as Sensilk – a smart sport apparel with Monitoring App made by The North Face, Levi’s Commuter Trucker Jacket – the first connected clothing to launch from Google’s Project, Ambiotex – Smart Shirt built with serious athletes in mind, AIO Smart Sleeve, etc. These Smart Fabrics are able to track, improve, and maximize workouts with conductive fiber technology for comfortable, continuous and accurate biometric monitoring from clothing.

3. Hi-Tech Sports Equipments

Smart sport equipments such as a smart jumping rope by Tangram, allow the user to skipping the rope while the status will be displayed in mid-air via LED Lights and able to store 100 sets of fitness data. Cyclists can also keep up with their cycling data by using Smart-Bikes such as Chennai. Other than smart jumping rope or smart bikes, there are many types of smart sport equipments as well; Smart Baseball Bat, Smart Golf Stick with Smartphone synchronization or Smart Tennis Racket with Real Time Data Sync.

4. Smartphone Applications

Applications in Smartphone nowadays are competing to be the friendliest application for their users, including the fitness tracker applications. Other than Nike+ which always been the best app to track their running progress, there are other applications such as Lark App, an app that provides members with weight loss coach and nutritionist. Another application named Moves App can also be reliable for an activity diary to their users which can automatically records and recognize walking, running and cycling, unlike other fitness trackers.

5. Smart Water Bottles

Staying hydrated proved to flush out toxins, prevent headaches, boost energy levels and even stimulate muscles and so much more. Smart Water Bottles are now available, such as Hidrate Spark, H2Opal Smart Bottle, Ozmo Active Smart Bottle, etc, with a main function to remind their owner to drink water. Smart Bottles will light up or vibrate when it is time to drink more water and tracks how much the owner have consumed water.

Basically, these 5 ways of tracking fitness with technology actually helps you to be fit and prove how there’s no excuse to skip your workout in any way possible.



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